Go to Jail!

I never heard about this one before but I immediately liked it.

You know sometimes you are stuck with doing something you don't like to do? You can't wait to get it over with so you can go do something else that is more exciting and fun? Heck yea, we all know how that feels. In fact, isn't life filled with things like that?

Try this - put yourself in jail!

Imagine you are in a jail. You have nowhere to go, no one to talk to, there is nothing more exciting coming up later that day than this thing you are doing. How do you feel now?

Next time when you clean your house, practice guitar, or wash your dishes, give it a try. It might put you in a calmer, focused state, and bring more quality into the mundanes.